{"id":2756,"date":"2024-02-13T01:59:13","date_gmt":"2024-02-13T01:59:13","guid":{"rendered":"https:\/\/www.drvinodhini.com\/?page_id=2756"},"modified":"2024-02-13T02:01:54","modified_gmt":"2024-02-13T02:01:54","slug":"weight-gains-during-pregnancy","status":"publish","type":"page","link":"https:\/\/www.drvinodhini.com\/?page_id=2756","title":{"rendered":"Weight Gains During Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2756\" class=\"elementor elementor-2756\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b411f8b e-flex e-con-boxed e-con e-parent\" data-id=\"b411f8b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc036d8 elementor-widget elementor-widget-text-editor\" data-id=\"dc036d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"font-weight: 400;\">The amount of weight you gain during pregnancy is important for the optimum health of both you and your baby. According to the CDC, only about one-third (32%) of women gained the recommended amount of weight during pregnancy and most women gained weight outside the recommendations (21% too little, 48% too much). This often arises from the common misconception that when pregnant you have to eat twice the amount of what you usually eat as now you are eating for two. So, for all the pregnant women who are wondering what the accepted weight gain is during a normal, singleton pregnancy, here are the facts!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197d256 elementor-widget elementor-widget-image\" data-id=\"197d256\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"490\" src=\"https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-1.jpg\" class=\"attachment-large size-large wp-image-2758\" alt=\"\" srcset=\"https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-1.jpg 960w, https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-1-300x249.jpg 300w, https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-1-768x638.jpg 768w, https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-1-195x162.jpg 195w, https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-1-600x499.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f88503 elementor-widget elementor-widget-image\" data-id=\"2f88503\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"333\" src=\"https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-2.png\" class=\"attachment-large size-large wp-image-2759\" alt=\"\" srcset=\"https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-2.png 624w, https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-2-300x169.png 300w, https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-2-262x148.png 262w, https:\/\/www.drvinodhini.com\/wp-content\/uploads\/2024\/02\/Picture-2-600x338.png 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704cbcd elementor-widget elementor-widget-text-editor\" data-id=\"704cbcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">But with the cravings hitting hard, many women tend to put on weight easily if they are not mindful of their eating habits. Fret not! Here are some tips on how to achieve the optimum weight.<\/p><ul><li>Track your weight gain regularly<\/li><li>Eat a healthy balanced diet<\/li><li>Choose healthy snacks like fruits, carrots, celery sticks with hummus dips and nuts<\/li><li>Avoid excess sugary and salty, processed foods<\/li><li>Exercise regularly for at least 30mins every day<\/li><\/ul><p style=\"font-weight: 400;\">If your weight is still not optimal discuss and work on a personalized diet with your health care provider.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The amount of weight you gain during pregnancy is important for the optimum health of both you and your baby.<\/p>\n<div class=\"read-button read_more_btn_text\"><a class=\"read_more\" href=\"https:\/\/www.drvinodhini.com\/?page_id=2756\">Read Now<span class=\"arrow_readm\"> &#x25BA;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2756","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.drvinodhini.com\/index.php?rest_route=\/wp\/v2\/page\/2756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drvinodhini.com\/index.php?rest_route=\/wp\/v2\/page"}],"about":[{"href":"https:\/\/www.drvinodhini.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.drvinodhini.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drvinodhini.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2756"}],"version-history":[{"count":4,"href":"https:\/\/www.drvinodhini.com\/index.php?rest_route=\/wp\/v2\/page\/2756\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/www.drvinodhini.com\/index.php?rest_route=\/wp\/v2\/page\/2756\/revisions\/2762"}],"wp:attachment":[{"href":"https:\/\/www.drvinodhini.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}