Lose Weight – The Healthy Way!

1. Follow a healthy plate routine
2. Just as you are mindful of the diet, be mindful about the timing of your meal. The last meal should be at least 3to 4 hrs before your bed time.
3. Follow a time restricted feeding schedule like intermittent fasting where you eat only during an 8 hr window, for example 10 am to 6 am
4. Skip your sugars especially the processed or refined ones when on your weight loss journey until you reach your optimum weight
5. Follow an exercise routine of at least 30-40 mins every day, which is a combination of cardio as well as resistance training, to replace your fat with muscle
6. Avoid fad diets. Its more beneficial and healthier to go on a diet which is more inclusive of all the macronutrients -carbs, fat and protein
7. Lastly practice sleep hygiene. Have at least 6-8 hrs of restful sleep at night as that’s when your body restores and heals itself

All the very best for a successful journey towards a healthier You!